FOOD

FOOD

enjoy every bite of it

WE NEED ENERGY TO COMPLETE OUR ACTIVITIES THOUGH THE DAYS

THIS ENERGY WE GET IT FROM THE FOOD WE EAT

IT DEPENDS ON US IF WE GET A HEALTHY DIET OR NOT.

strawberry covered in chocolate

THERE ARE MANY DIFFERENT TASY AND HEALTHY DISHES
FOR EXAMPLE A STRAWBERRY COVERED WITH CHOCOLATE HAS 41 CALORIES !!!
ON THE OTHER HAND ONE SINGLE PACKAGE OF M&M HAS 250 CALORIES

eat healthy

 IN A HEALTHY DIET AS AN ADULT YOU SHOULD CONSUME 2000 CALORIES PER DAY 

WITH THE EXAMPLE OF THE M&M'S YOU ALREADY CONSUME 1/8 OF THE CALORIES THAT YOU SHOULD GAIN PER DAY.

look for something tasty and healthy

 THE PERFECT DIET FOR AN ADULT THAT EXERCISES WILL BE SHOWN  IN THE FOLLOWING PICTURE THAT INDICATES THAT YOU SHOULD CONSUME PROTEINS IN THE MEATS AND FISH, MINERALS AND VITAMINS WITH THE VEGGIES AND THE FRUITS.

don't forget to exercise to have a perfect diet

 AND OF COURSE AT THE TOP THE SWEETS, LETS BE HONEST NOTHING HAPPENS WHEN YOU HAVE ONE ONCE IN A WILE!!!!