FOOD
enjoy every bite of it |
WE NEED ENERGY TO COMPLETE OUR ACTIVITIES THOUGH THE DAYS
THIS ENERGY WE GET IT FROM THE FOOD WE EAT
IT DEPENDS ON US IF WE GET A HEALTHY DIET OR NOT.
strawberry covered in chocolate |
THERE ARE MANY DIFFERENT TASY AND HEALTHY DISHES
FOR EXAMPLE A STRAWBERRY COVERED WITH CHOCOLATE HAS 41 CALORIES !!!
ON THE OTHER HAND ONE SINGLE PACKAGE OF M&M HAS 250 CALORIES
eat healthy |
IN A HEALTHY DIET AS AN ADULT YOU SHOULD CONSUME 2000 CALORIES PER DAY
WITH THE EXAMPLE OF THE M&M'S YOU ALREADY CONSUME 1/8 OF THE CALORIES THAT YOU SHOULD GAIN PER DAY.
look for something tasty and healthy |
THE PERFECT DIET FOR AN ADULT THAT EXERCISES WILL BE SHOWN IN THE FOLLOWING PICTURE THAT INDICATES THAT YOU SHOULD CONSUME PROTEINS IN THE MEATS AND FISH, MINERALS AND VITAMINS WITH THE VEGGIES AND THE FRUITS.
don't forget to exercise to have a perfect diet |
AND OF COURSE AT THE TOP THE SWEETS, LETS BE HONEST NOTHING HAPPENS WHEN YOU HAVE ONE ONCE IN A WILE!!!!